Amanda Biskのインスタグラム(amandabisk) - 8月8日 19時36分

DUMBBELL ABS 👊🏼 With week 2 of my Athletic August challenge kicking off today..here’s a workout that includes a small sample of the ab exercises you can find in the challenge!

It’s not too late to join us! Athletic August will be kept live in the app after August so you can finish the whole challenge no matter when you start 🥰

3 ROUNDS
45sec ON / 15sec REST between exercises

▪️1. SIDE PLANK PRESS
*45sec each side

▪️2. LEAN BACK PRESS

▪️3. PLANK PASS UNDER

▪️4. DEAD BUG

All my app classes (there are over 300 of them! 😮) are follow along with all my best teaching tips, technique cues & motivation 😉 Like a real life PT 👌🏼

Along with dumbbell workouts, you also have access to bodyweight strength, cardio, Pilates, yoga and huge plant based recipe library! 🌱 First 14 days are free 🙌🏼 #freshbodyfitmind #homeworkouts #abworkout #dumbbellworkout

ab♥️x

Music: More Life - Torren Foot, Tinie Tempah, L Devine

www.freshbodyfitmind.com

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