Ainsley Rodriguezさんのインスタグラム動画 - (Ainsley RodriguezInstagram)「30 Min Full Body 😅 . I’m getting LASIK tomorrow so this will be my last workout until further notice! I don’t think I can sweat for a bit after surgery! . Full body workouts are the best when you only have time for 1-2 workouts that week! This one is one of my favorites with single moves and then a complex of them at the end! Simple & efficient while allowing you to focus on form! The weights I’m using are 15 & 25lbs for reference! . Get access to all my daily workouts, recipes and challenges in my app! Less than $1/day to join! . #fullbodyworkout #dumbbellworkout #dailyworkout #iam1stphorm」9月12日 4時55分