Ulissesworldのインスタグラム(ulissesworld) - 9月5日 20時30分

Training Tip Tuesday, Let’s go 🔥
Chest Edition 💪🏾

The chest fly is a staple exercise in my routine and an essential part to any chest workout. It is is ideal for increasing chest strength and muscle mass by targeting the pectoralis muscles. You can perform this exercise using dumbbells or machines. As a scapular retraction exercise, it helps improve posture and strength in the shoulder region. Add this to your workout to grow your chest and unlock that 3D definition 💪🏾

(P.S. If want more help with your workouts, check out my Workout Essentials Program. A custom workout program built to help you achieve your goals, click the link in my bio @Ulissesworld and get started!💪🏾)

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