Ulissesworldのインスタグラム(ulissesworld) - 8月24日 21時58分

Who’s ready for a 3D Chest 💪🏾🔥

The secret to a more defined chest is making sure you’re targeting all 3 parts of the pectorals, but not only that, you want to be involving a variety of bilateral, unilateral and isolated exercises to really get in and tear those muscle fibres 🔥Give this workout a try:

Exercises:
1. Bench Press
2. Dumbbell Pec Fly
3. Decline Dumbbell Press
4. Decline Hex Press
5. Incline Bench Press
6. Low-to-High cable flys
Aim for 3 sets of 8-10 reps on each exercise or if you’re staring heavy on the bench press aim for 3 sets of 6-8 controlled reps 💪🏾

Finisher:
Push ups to Failure

(P.s. you can find for more workouts like this in my Ultimate Transformation Program designed to help you transform your physique according to your lifestyle, with your own custom meal plan. Click the link in my bio to get yours 💪🏾)

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