Ulissesworldのインスタグラム(ulissesworld) - 8月22日 19時41分

Tuesday Training Tips 💡
Back Edition 💪🏾

If you’re looking to develop your back you have to give this staple movement a try 💪🏾 The Dumbbell row is a perfect unilateral movement that allows you to get that full stretch throughout your back muscles 🔥

Here’s why you should add them to your routine:

✔️ Helps you build a stronger back
✔️ Can improve your posture by building your upper body strength
✔️ Enhance your shoulder & elbow mobility by involving a wide range of motion
✔️ Help increase your grip strength

Aim for 2-3 sets of 8-12 reps and focus on developing your form throughout each rep 🔥

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