Ulissesworldのインスタグラム(ulissesworld) - 8月9日 22時21分

To become the best version of yourself theres no days off 💪🏾

Rain, snow, sun? Doesn’t matter because we’re in the gym putting in the work 🔥 If you’re looking to give yourself that full body burn on your rest days give this circuit a try 🙌🏾

Exercises:
1. Sissy Squat / Plate Raises
2. Weighted Dips
3. Free motion Push Ups
4. Pull ups

Finish with TUT Sissy squats to really activate and burn those quads 🔥

Who wants to see more circuit work? Let me know in the comments 🙌🏾

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