Ulissesworldさんのインスタグラム写真 - (UlissesworldInstagram)「Time to reflect on the week and get ready for the week ahead 💪🏾 It’s always important to make sure your ready for the week ahead, take the time over the weekend to plan, prepare and refuel. Plan out your workouts in advance that way you have an idea of what you want to achieve without wasting time. Schedule in some downtime, go for a walk or relax and unwind to give yourself time to restart and most importantly refeed. Top up on all your macros and take this time to hit your calorie goals with healthy and nutritious meals 💪🏾 #ulissesworld #lifestyle #fitness #weekend」8月6日 22時42分