Ulissesworldのインスタグラム(ulissesworld) - 7月25日 21時10分

Cobra Back Day is here 🦍 💪🏾
The one variation no one is talking about for a bigger back 💪🏾

When it comes to lat pull downs we often think of two variations, the supinated grip and the pronated grip.

However there is a 3rd variation called the neutral grip.

The neutral grip also called a Swiss grip or hammer grip is where your hands are in a neutral position and are neither supinated or pronated. So why should you do this variation?

1. Provides a safer alternative to those who have shoulder or wrist problem
2. Increased Contraction
3. Improved Grip Strength

But what if there isn’t a neutral grip bar at the gym? Don’t worry! There’s a great gum friendly alternative, using the bar you have grab 2 cable handles (preferably with the roped loop) and loop them through the bar, this will give you a neutral grip position and unlock that 3rd variation for better back muscle development 🔥

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