Ulissesworldのインスタグラム(ulissesworld) - 7月18日 20時47分

Those boulders won’t build themselves 💪🏾
My go-to exercise for developing the anterior delts 🔥

Front dumbbell raises are a great way to build upper-body strength, improve shoulder mobility and stability, and prevent injury. It's OK to start with lighter weights as you perfect your form and pay attention to how your muscles are targeted.

When performing this exercise, here are some things to keep in mind 🧠

• Don't scrunch your shoulders up as you raise your arms.
• To prevent impingement in the shoulder joint, rotate the dumbbells upward when they're almost at shoulder level, or use a hammer grip with your palms facing in toward each other.
• Don't raise your arms higher than parallel to the floor.
• Make sure your weights are light enough to avoid any forced or jerky movements.
• You should be able to use good form to complete all of the repetitions without thrusting the weights.
• Coordinate your breath to match the smooth, even, and controlled movement of your arms.

(P.S. If you want to transform your physique let me help you, click the link in my bio for your own custom training program 💪🏾 )

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