Ulissesworldのインスタグラム(ulissesworld) - 8月30日 20時46分

Tough times don't last, tough people do 💪🏾

Building youre physique is a marathon, not a sprint. You ned to perect each muscle, understand what food is best for you and your training style and most importantly not to give up when it begins to get tough.

If you want to become more consistent with your fitness goals, follow the link in my bio and let me help you with your custom workout and meal plan 🔗

#ulissesworld #iamdedicatedarmy #motivation

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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