Ulissesworldのインスタグラム(ulissesworld) - 8月29日 21時09分

Come train Triceps with me 💪🏾🔥

If you’re looking to define that horseshoe and get those triceps popping Give this workout a try ✌🏽The triceps make up 70% of an arm's total mass, making it the best muscle for filling shirt sleeves. So here’s the perfect tricep workout to get that fuller arm pump 🔥

Exercises:
1. Triceps Rope Press-downs
2. Weighted bodyweight dips
3. Superset with weighted bench dips
4. Drop-set bench dips
5. Finish with close grip bench press

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