エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「Upper body push 💪🏽✨ 3-4 sets 6-8 reps of each exercise: - chin ups - military press - bicep curl - lateral raise - close grip pull down - bent over row Literally can’t feel my arms after this😅 I only really started working upper body about 2/3 months ago but it’s slowly becoming one of my faves🤗 1-1 coaching link is in my bio if your looking to embark on you’re fitness journey! No matter what it may look like it’s not all about lifting weights and doing big HIIT sessions like I do! Everyone’s journey is different🫶🏽✨」8月16日 1時19分