Dutchさんのインスタグラム動画 - (DutchInstagram)「1 second difference, posed vs, fully relaxed, both equally important to show you!🫶🏼💕👇🏽 - Posing, light and angles all will literally show certain muscles or make you feel like you don’t even gym at all🫠 building my account 7, almost 8 years ago, it got to me too. It hit me HARD. Because I thought I was never enough.. never muscled enough, never lean enough looking at my colleagues online. Back then it wasn’t a “thing” to ever show anything but perfect posed pictures. I just went along with it because, well, that’s what it was back then and my young self didn’t know any better. It’s amazing to see such a huge shift in social media NOW. - We all have that skin that folds when we sit down, we all have less abs if you don’t fully flex your tummy, yet we are all worthy and should be proud of our bodies who carry us through life, without making the constant comparisons with what you see online 💭 💕 - being aware of the above changed my view, made me more realistic in what I expected from myself, but also from others. So be kind to yourself🫶🏼 and just know, that even though we don’t always show the unflexed versions of ourselves, there’s always the real life person behind the phone who does not look so perfect all day. Both pictures in this video are my reality, both are good enough to show🥰」8月13日 23時19分