Dutchのインスタグラム(nochtlii) - 8月1日 00時18分

Get ready w/ me; gym girl edition❤️✨ I have this little routine for whenever I go gym in the morning, she never fails me😏🫶🏼 especially for my adhd head, I love a routine that actually works and gives me the nutrients and energy that I need in the morning to wake my fuzzy head up😴🥱.
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Here’s what I do:
1️⃣ getting up at 7am so I’m “ahead” of the day. Somehow it calms me down so much to know the world is still waking up and I don’t have to rush or anybody can reach me yet😅. (That also means I’m off sleeping by max 1045 pm).
2️⃣ instant dose of daylight on my face. I’m lucky enough to have a roof terrace next to my bedroom, but a window will work too!🫶🏼 it’s said that it wakes your brain up and sends out stimulus to naturally wake up. Go time! Ps. Yes it was raining👁️👄👁️.
3️⃣ skincare and a lil beauty routine is also something I take time for in the morning before the gym. I shower at night to wind down, mornings are for cold water splashes in my face.
4️⃣ 650ml of water with creatine; makes me recover faster and helps to add strength to my body + collagen is an instant protein boost after an 8 hour nap. (It’s from ESN, use code “nochtli” at checkout for -💸).
5️⃣ breakfast is something light to digest faster. So today that was rice cakes with Philadelphia spread & tajin (Mexican chili spices), an omelette & some fruit.
6️⃣ no phone when im out the bed! Same goes for when I’m sleeping at night, I try to put my phone away or on sleep mode by 7pm to wind down completely and turn my braid off 🧠 obviously doesn’t always work, but trying my best is more than enough.
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Debating if I should add morning ice baths? I’m a lil scared😂 anyone who can share experiences? 👀

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