Dutchのインスタグラム(nochtlii) - 7月24日 00時43分

Food, refill & mealprep with me!🫶🏼☺️ this took me about 1,5 hour and sets me up for a week of foodies for me and J💪🏽 (obv the refills last way longer) I’ll be honest I was sweating after all this but I LOVE to organize the kitchen every week, so satisfying😍 food = energy and food = success. You honestly thrive when you eat enough and take care of yourself. So this is definitely a priority for me☺️🤌🏽✨ for more food inspo & mealplans you can download my @mybestshapeapp & I’ve put down my whole list of things I made in this video!👇🏽:
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- ESN (vayu) instant ricepudding.
- pasta.
- Yasmin rice.
- brown rice.
- oatmeal.
- ESN designer whey (lemon-lime cheesecake) *ps. Use Code “nochtli” at @int.esncom checkout for the highest discount!🤞🏽
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Fresh things👇🏽:
- Yasmin rice for a week.
- cabbage & bok choy vegetables.
- almond/coconut protein overnight oats with blueberries.
- chicken cut up & clean, for in the freezer.
- chicken cut up & clean, seasoned for in the fridge throughout the week.
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Prep done, I’m off the cinema!🤞🏽 watching Oppenheimer, so super excited! See ya tomorrow💕 x Noch

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