Dutchのインスタグラム(nochtlii) - 7月25日 01時18分

Last week🫶🏼💕 photodumps are always fun to look back at!😍 we make pictures of everything and it honestly never fails🥰👇🏽:
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1️⃣ body progress of the last few weeks. Have been feeling so much more centered and strong since I’ve been testing to eat without gluten. Only thing that’s left is a blo0d test so I know for sure I’m intolerant. 👩🏻‍⚕️🧪
2️⃣ outside workouts, t!ddies out and double chins😂🫶🏼 we’re both working on our cardio and it’s way more fun to do that outside with circuit training!
3️⃣ my weeks are hectic sometimes so yes I can fall asleep anywhere🙃.
4️⃣ have to get used to it but the new hair is stayin! Basically my own hair color but what it is in winter😜.
5️⃣ daily walks, minimum of 6k steps⚡️.
6️⃣ last few meets with my brother bc he’s moving to Mexico for 4 years💕🫶🏼.
7️⃣ behind the scene of my Friday faves, this walking pad is amazing. I use it for my step count when I’m workin behind my desk as well.
8️⃣ outfit check when the sun was still shining in Amsterdam and we actually had a little bit of summer😩.
9️⃣ my body is adapting to all the new workouts so well, seeing some good changes already 💪🏽.
🔟 okay y’all gonna see my wake up head but HAD to post this one😂 Maya and Luís are so attached, little stalkers are next to me the moment I wake up🥹😍.
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#photodump #mylife #fitness

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