トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Your thoughts on Upavistha Jathara Parivartanasana?🧘‍♀️ Seated Windshield Wiper Pose provides such a beautiful stretch to the lower body muscles to reduce tightness and stiffness whilst loosening the back and hips. It activates the knee, quadriceps, lower back, spine and the obliques as love, light and energy flows through the gentle twist of my spine and I enjoy a calming full yogic breath before repeating on the other side. This pose can also be performed in a supine position - laying on the mat- and is a wonderful way to start each morning to bring energy and enthusiasm to your day. What is your favourite form of thr spinal twist? ❤️ #windshieldwiperpose #windshieldwiper #UpavisthaJatharaParivartanasana #spinaltwist #stretch #stretching」7月11日 16時48分