トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Your thoughts on inversion training? 💚 Inversions release tension and increase circulation and energy levels whilst strengthening muscles. It promotes emotional growth, calms the mind and spirit and guides energy towards the heart to help you to become more connected with the earth. By sending and increasing blood flow to the brain it also receives more oxygen and nutrients in order for the brain to function faster and better - this in turn improves concentration, memory, observation and enhances clear thinking. I personally adore the sensation of inversion training as my entire body feels alive and connected to the earth; I breathe love and light here into my third eye chakra with full yogic breath as every part of my being floods with life. To practice at the roots of a tree and touch the earth makes the energy, sensation and experience so much more powerful and beautiful to me. When did you last see the world from another perspective? 🌲 #inversion #inversionjunkie #handstand #handstandpractice #namaste」7月5日 17時23分