Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「If you don’t believe me, you just haven’t worked with me. 😉 💥 5 habits that may disrupt hormonal optimization 1- over caffeinated 2- lack of sleep 3- constant caloric deficit 4- constantly munching on carbs 5- constant stressful lifestyle Women deal with a lot already, but hormones that change as we grow and age are another major thing thrown into the mix. Weight gain is more sudden, self confidence is drained, and we have no idea why because we just consider it “being a woman”. Launching ourselves into working out too much, caffeine overdoses, bad habits and a deep, constant caloric deficit change those hormones even further. I had to figure out how to balance my hormones naturally in a way that promotes a healthier lifestyle overall, a way that evolves with me. Understanding macronutrients helps immensely when you realize that fat and carbs aren’t BAD for you if they’re used properly in a way that turns into fuel for your body. 🔥 Working out just to say you did it isn’t enough, you have to exercise in a way that benefits your physical and mental health. Timing, balance, and commitment are a trio of winners! There is no need to suffer in a body you feel lost inside of, and there is a way to change that! Fat and carbs shouldn’t be feared but they should be respected! They have a place and a reason but shouldn’t be overly consumed especially if refined. 👍🏻 I aim to help all of my clients redefine their lifestyle in a way that helps them be a better, healthier version of themselves without sacrificing time with family and loved ones. Understanding your body ‘s chemistry and makeup will change the way you see yourself, and it will help regain that confidence for others around you, but most importantly yourself. 🤩 Ready to take back your confidence?! The link in my bio will lead you to customized 1:1 programming and coaching that works for YOU. 🫵🏻 • • • #fitness #nutrition #nutritioncoach #fitnesscoach #momlife #fitnessinfluencer #mealplanning #mealprep #workoutplan #fitmom」7月4日 4時00分