ロス・ディッカーソンのインスタグラム(dickersonross) - 6月28日 22時07分

‘3D Shoulder Workout’💪Save & smash this size building delt workout | Tag@ a friend to smash it with! #bodybuilding
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Smith Machine Shoulder Press - 4 x 8-10
Single Arm Cable Lateral Raises - 3 x 10-12
Seated Cable Rope Face Pulls - 4 x 8-10
Plate Upright Row - 3 x 10-12
DB Front Raises - 3 x 10-12
Seated DB Shrugs - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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Receive your fully customised plan designed by me today & take your results to the next level! Find out more by clicking the link in my bio, let’s do this!
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#shoulderday #gymworkouts #delts #gymmotivation #fitfam

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