ロス・ディッカーソンのインスタグラム(dickersonross) - 6月26日 23時00分

No Pain, No Gain ‘Leg Day’🦵Save & smash this pre-exhaust leg workout & make those gains | Tag@ a friend who needs this! Rocking the new ‘t-shirt project 6’ & essential shorts by @vqfit #hardwork
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Leg Extensions - 4 x 10-12
Leg Press - 4 x 10-12
Eccentric Ham Curls - 3 x 10-12
Smith Machine Split Squats - 3 x 10-12
Leg Curls - 3 x 10-12
Standing Calf Raises - 4 x 10-12
10-15min Static Stretching
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#legworkout

[BIHAKUEN]UVシールド(UVShield)

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