ロス・ディッカーソンのインスタグラム(dickersonross) - 6月23日 22時35分

Biceps & Triceps Workout💪Save & smash this size building arms workout | Tag@ a friend to crush it with! @vqfit #workout
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Across Body DB Curls - 4 x 8-10 Each Arm
Overhead DB Extensions - 4 x 8-10
DB Spider Curls - 3 x 10-12
DB Skull Crushers - 3 x 10-12
Machine Curls - 3 x 10-12 (Last Set, Drop Set)
Cable Rope Extensions - 3 x 10-12 (Last Set, Drop Set)
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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Receive your fully customised plan designed by me today & take your results to the next level! Find out more by clicking the link in my bio, let’s do this!
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#armsworkout #biceps #triceps

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