ロス・ディッカーソンのインスタグラム(dickersonross) - 6月22日 22時18分

‘Upper Chest’ Focused Workout💪Save & smash this killer workout | Tag@ a friend who need this! @vqfit #bodybuilding
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DB Incline Press - 4 x 8-10
Cable Fly (Straight) - 4 x 8-10
Machine Chest Press - 3 x 8-10
DB Low To High Fly - 3 x 10-12
Incline Machine Press - 3 x 10-12
Bench Press Ups - 2 x AMRAP
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#chestday #workouts

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