シェイナ・テイラーのインスタグラム(shaynateresetaylor) - 4月24日 03時24分

Let’s have a real talk about ‘healthy’ foods. Greenwashing, a clever marketing tactic in the health industry, can trick us into thinking certain products are good for us when they’re not. It’s important to read the ingredients list and not just rely on fancy labels or packaging. This post isn’t meant to scare you but rather to empower you to learn more about what gets put into packaged foods. And while there are words you may not recognize, a simple google search can help you make an informed decision at the grocery store!

As someone who shops gluten-free myself, I understand the value of labels like gluten-free, vegan, dairy-free, etc. However, we must be aware of greenwashing and not fall for it blindly. After all, even Oreos are technically vegan, but we all know what those ingredients look like 😜

Of course, balance is key, and it’s okay to include some packaged foods in our diet that may not be the “cleanest” options. I really do believe there aren’t “good” or “bad” foods. But I do believe that for foods you’re consuming frequently, like store-bought almond or oat milks, it’s important to educate yourself! Just a reminder to help you make more informed choices for your health and overall wellbeing 🧡

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