シェイナ・テイラーさんのインスタグラム動画 - (シェイナ・テイラーInstagram)「In today’s fast-paced world, we’re often caught up in the chaos of daily life, constantly striving for our goals and pushing ourselves to the limit. But amidst the chaos, it’s crucial to remember that rest is not a luxury, but a necessity for our overall well-being. Taking time off to relax, recharge, and rejuvenate is essential for our physical, mental, and emotional health. Rest days are not just about skipping workouts or indulging in self-care rituals, but also about giving ourselves the permission to slow down, listen to our bodies, and honor our needs. It’s about tuning in to our inner voice and recognizing when we need a break, whether it’s from our workouts, our busy schedules, or the demands of everyday life. By incorporating regular rest days into our wellness routine, we allow ourselves to recover and come back stronger, both physically and mentally. It’s a way of showing ourselves love, compassion, and respect. It’s about recognizing that we are not machines, but human beings who need rest and rejuvenation to thrive. When we prioritize rest, we can improve our performance, reduce the risk of burnout, and enhance our overall well-being. Take this as your sign if you’re feeling burnt out or lethargic- it’s not a sign of weakness, but a powerful tool for caring for yourself ✨」4月12日 3時17分