シェイナ・テイラーさんのインスタグラム動画 - (シェイナ・テイラーInstagram)「Last weekend, I shared that I woke up with a bit more anxiety than usual, wanting to be transparent about it. Life is a series of ebbs and flows, and it’s crucial to acknowledge that it’s okay not to feel okay sometimes. We all face moments of uncertainty, vulnerability, and discomfort. Additionally, various factors, such as hormones or the moon, can contribute to feeling a little overwhelmed. During tough times, I remind myself that our mental health is like a changing range of feelings. Feeling a bit off now and then doesn’t mean you’re weak or strange; it’s just part of being human. Sharing these moments isn’t a weakness; it’s being brave and real. Facing challenges helps us discover our inner strength. It’s a chance to reflect on ourselves and be kind to ourselves. Every feeling teaches us, guiding us to know ourselves better. So here’s a gentle reminder: if you’re feeling a little off, it’s okay. You’re not alone, and your feelings are valid. Embrace the journey, trust in your resilience, and remember that growth often arises from moments of discomfort. Let’s create a space where we can openly acknowledge our struggles and celebrate our victories. I’m curious, when was the last time you felt a little unlike yourself? Was it because of something specific, or just an uneasy feeling?」11月29日 1時00分