シェイナ・テイラーのインスタグラム(shaynateresetaylor) - 4月21日 02時44分

Creating your own almond milk at home offers more than just affordability and convenience - it allows you to have complete control over the quality and ingredients used. For a creamy and delicious milk, I recommend using a cold-pressed juicer to preserve the almonds’ natural nutrients and flavor without exposing them to high heat. Recently, I’ve started using a @namawell and I thought a more casual, talk-through style video could be a real help to you! By the way, this isn’t sponsored, I’ve just been loving it!!

One of the biggest advantages of homemade almond milk lies in its health benefits. Unlike store-bought alternatives which often contain additives, preservatives, and artificial flavors, homemade almond milk is packed with nutrients such as calcium, vitamin E, and healthy fats. It is also an excellent source of protein, making it an ideal choice for vegans and those looking to reduce their dairy intake.

Ingredients (can be scaled up or down depending on how much you’d like to make)
1:1 water to almonds ratio (sprouted overnight)

PS- I always buy my almonds in bulk. In Italy, I get them at Naturasi but in the US, my favorite is @nutsdotcom!

Instructions
1. Add almonds to a large bowl and cover with water. Soak for at least 8 hours, ideally overnight. Drain and rinse the almonds until the water runs clear. After rinsing soaked almonds, add back into bowl with 1:1 ratio of filtered water and nuts. 

2. Turn on your slow juicer. Use a ladle to spoon in equal parts nuts to water. Keep going until you’ve juiced all almonds. 

3. Strain through a nutbag once finished! If you don’t have a nut bag, the easiest trick is to use a thin and clean kitchen towel. Lay it over a mixing bowl, pouring the milk through. Gather up the corners and lift. Squeeze until all of the liquid is extracted. 

4. The recipe will keep for around 5-6 days and will naturally separate so I like to shake well before drinking. 

5. Discard pulp or save for recipes (I have a few on my website — the almond butter cups are a favorite of mine!)

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