シェイナ・テイラーさんのインスタグラム動画 - (シェイナ・テイラーInstagram)「😹 But in all seriousness, I’ve learned that taking care of my body is a game-changer for my mental capacity. When I prioritize eating whole foods and staying active through exercise, I can feel the difference in my brain fog lifting and my ability to be productive soaring. It’s not just about discipline, but about genuinely nourishing my body, mind and spirit. Choosing nutrient-dense foods and making time for regular movement, meditation and my other healthy habits have become non-negotiables for me. It’s my way of managing stress, improving my mood, and unlocking my creativity. When I feel mentally sharp and focused, I can make informed decisions, develop business strategies, tackle challenges with clarity and confidence and best of all, continuing chatting and creating with my community. Prioritizing my well-being allows me to tackle challenges with clarity and confidence, and tap into my creative flow. My healthy lifestyle choices are the foundation for my success, enabling me to thrive not only as a business owner, but truly in all aspects of my life ✨」4月14日 3時22分