ロス・ディッカーソンのインスタグラム(dickersonross) - 4月21日 00時11分

Are you a morning person? Let’s get it with my rise & shine cardio/abs routine💪 @vqfit
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Skipping: 5min warm up, 10min of 30sec at 100% then steady 1min recovery.
Abs: lying upper crunch - 3 x 10-12, bodyweight twists - 3 x 10-12, lying leg raises - 3 x 10-12, oblique crunches - 3 x 10–12 (rest 60sec between sets)
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#cardio #riseandgrind #goodmorning

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