ロス・ディッカーソンのインスタグラム(dickersonross) - 4月17日 21時56分

3D Shoulder Workout📝Save & smash this high volume/size building session! Tag@ a friend who need this💪 @vqfit #gymtime
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Landmine Shoulder Press - 4 x 8-10
Machine Lat Raises - 3 x 10-12
Cable Upright Row - 4 x 8-10
DB Rear Delt Raises - 3 x 10-12
Cable Lat Raises - 2/3 - 10-12
Machine Shrugs - 3/4 - 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#shoulders #gymmotivation #bodybuilding #workout #reels #gym

[BIHAKUEN]UVシールド(UVShield)

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