鄭碧瑩のインスタグラム(pickyin) - 3月15日 09時16分

Hump Day reflections:

Choose the battles you can win. Some are not worth winning, some people are not worth your time.

Training like an athlete means sometimes you will have to do things you don’t like to be able to the things you like f**king well.

Life is short. Don’t spend too much of it sitting down.

DL progress:
30 Dec 2022 - 77.5 x 5 from 1-inch elevation
14 Mar 2022 - 77.5 x 1 from the floor (RPE 8)

🐐: @kjeldarthur

#strongwomenlift #hypertrophy #ultimateperformance #deadlift #sbd #liftheavy #liftforlife

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