鄭碧瑩のインスタグラム(pickyin) - 5月24日 20時15分
The first week after deload is the strongest, I learned a little too late. So yet another set of PR albeit with more breaks after rep 5 on the top sets and now I have trouble finding a soundtrack long enough to cover 3 sets...
I mean, anything above 5 reps is cardio. 🤷🏻♀️🤪
72.5 x 7
77.5 x 7
80 x 8 (‘cos who can really count after 5 reps?🫠🫠🫠)
82.5 x 7
Y’all women out there still twiddling your thumbs to start lifting weights - don’t knock it till you try it.
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2023/5/24