鄭碧瑩のインスタグラム(pickyin) - 5月5日 09時13分

Week 3 of this DL focused meso peppered with flu attacks and 2 man down days. First time deadlifting at 9am at a rather peaceful platform. Might do this again.

Focus: Volume work and controlled eccentric.
70 x 7
72.5 x 7
75 x 7
80 x 7

Rinse and repeat.

For those who train with discipline and concentration, you will find that this habit transfers to other aspects of your life, diet included.

#noexcuses #trainhard #trainsmart #liftforlife

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