Danielle Robertsonさんのインスタグラム動画 - (Danielle RobertsonInstagram)「The glute workout no one asked for 😂 I posted a Q&A box on my stories yesterday asking what workout you’d like to see next and a majority of the requests were HIIT or upper body BUT it was leg day - so please enjoy this glute focused leg day. I did however film some new workouts including HIIT and I’ll be sharing more nutrition content too so stay tuned! If you’re looking for a simply but effective glute focused workout which will give you a GLORIOUS booty pump - give this a try! WORKOUT Hip Thrusts SET 1: 30 SET 2: 20 SET 3: 10 (Perform this Tri-Set x 2) 3 SETS 12 x Goblet Squat 10 x Alternating Side Lunges 10 x Step Ups (each side) 2 SETS 20 x Standing Abduction (each side) If you’re looking to grow your glutes - you can get started on my @datbootybydb program today (link in bio)」2月10日 18時34分