Danielle Robertsonのインスタグラム(dannibelle) - 1月28日 18時58分
This is your next leg day sesh - You’re welcome 😜
Did this spicy workout and as you can see - it hurt… but in a good “wow my glutes are growing” kind of way.
Trialling new workouts for our monthly @datbootybydb program (link in bio). This one is definitely going to be included! Give it a try!
WORKOUT
4 SETS
8 x 1 & 1/2 Hip Thrusts
20 x Seated Abduction (Upright)
20 x Seated Abduction (Leaning Back)
3 SETS
8, 8, 6 x Squats
10 x Reverse Lunges (each side)
10 x RDLs
Training at @emfpc
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2023/1/28