Danielle Robertsonのインスタグラム(dannibelle) - 2月7日 06時30分

Self love and self care isn’t just about pamper nights and bubble baths - my form of self love is lifting heavy shit 😂In all honesty, strength training to me is one of the biggest acts of self love because I know how hard to was for me to get to this point.

After years of working in the modelling industry and being told I shouldn’t lift weights I finally quit and all I wanted to do was feel strong. I was at my weakest and I didn’t feel confident at all. Strength training built all that back for me. Building strength was my greatest gift to myself.

To celebrate the month of love @womensbest is offering a Buy 1, Get 1 FREE on selected items. Use my code: Dannibelle at checkout for an extra 10% off 💕#womensbest

WORKOUT

4 SETS

A1: Squats
Set 1: 10 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 6 reps

B1: Bench Press
3 x 8

C1: Seated Barbell Shoulder Press
3 x 6

D1: Barbell RDLs
3 x 10

E1: Chin up
3 x MAX

E2: Russian Twist w/ Overhead Lift
3 x 12

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する