アダム・オンドラのインスタグラム(adam.ondra) - 6月2日 01時26分

Warming up should be an essential part of climbing ☝️ It is quite frequent to see climbers not doing any warm-up at all or just warming up too much or in a very different way than they should. What are my thoughts on warm-up? Check out the following video while I am warming up in Arco 🇮🇹

Let me know in the comments if you like this kind of short "Tips & Tricks" videos, and if you would appreciate more content like this? 🤔

Climbing shoes that I used in this video: La Sportiva Solution Comp - the link is in BIO 👌

#adamondra #AO #rockclimbing #rockclimber #climbinginspiration #climber #climbinglife #climbingwarmup
#climbingoutside #climb

@Mammut @lasportivagram
@euroholds

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