Amanda Biskのインスタグラム(amandabisk) - 1月22日 20時06分

13min BURNER WORKOUT 🔥 Nice quick weekend workout to get the blood pumping! 💪🏼 and…it’s NO IMPACT!

2 circuits
Each circuit focuses on either lower body or upper body so you get a solid lactic burn! 🔥😬

CIRCUIT 1 (LEGS)
30sec of each exercise with a 30sec rest after each round (2min rounds)
- Repeat 3 times (total time = 6min)

Have an additional 30sec rest before the next circuit…

CIRCUIT 2 (ARMS BACK + SHOULDERS)
Same as circuit 1

Get ready for the burn!! 🥵 #homeworkout #noimpactworkout #freshbodyfitmind

ab♥️x

Music: DM’s - SNBRN & Lucati (ft 1993)

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