鄭碧瑩のインスタグラム(pickyin) - 12月1日 10時42分

Since April I’ve received several feedbacks and requests for protein shake recommendation.

Here I share what works for me but there are many new brands out there with crazy flavors nowadays.

Just watch out for the calories if you’re tracking and if you’re adding things to the whey powder.
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#proteinshake #musclebuilding #nutrition #weighttraining #chocolate #coffee #mocha #shakennotstirred #liquidnutrition #bodytransformation

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