鄭碧瑩さんのインスタグラム動画 - (鄭碧瑩Instagram)「Came to today’s session with a ‘forced’ positive mindset despite the recent elevated OA symptoms. If it takes 2 hours of foam-rolling and stretches to carry on getting stronger, I have all the time in the world. The only reminder is not to overload. BB RDL 70x10 Inclined DB press 14x5 marginally good ones, the rest pfffftttt 🙄 . . . . . . #strongwomenlift #weightlifting #strengthtraining #musclegain #transformation」11月2日 18時16分