クリスティン・ポープさんのインスタグラム動画 - (クリスティン・ポープInstagram)「BAR CONTACT FOR SNATCH: Finding the sweet spot! ⁉️ The most common question I’ve gotten in my career is about how and where the bar should make contact during a snatch?? 🔺 A common mistake is the bar making contact too early, or too low on the thigh. This often equals the bar directly hitting the pubic bone. No one wants a bruised pubic bone! 😬 Ouch! 🔺 Bending your arms to get the bar in the correct position is not efficient! 🙅🏼‍♀️ 🔺 To find the “sweet spot” above the pubic bone and below the hip bones 👉🏼 find the appropriate grip *for you* to where the bar comfortably rests right in the hip crease when you tip forward with long straight arms. 🔺When the bar makes contact you want it to be an upward brush ⏫ against the body. Don’t bang the bar against you - this will make the bar rebound forward. The bar path goal is 🆙 🆙 🆙 . . . ❕Check out dynamicpursuit.net for programs to improve your weightlifting! 🏋🏼‍♀️ @dynamicpursuit #weightlifting #snatch #barpath #olympicweightlifting #lifting #technique #strengthtraining #snatchgrip #crossfit #training #formcheck #squats」1月14日 1時32分