クリスティン・ポープさんのインスタグラム動画 - (クリスティン・ポープInstagram)「Where 2 weeks of absolute mayhem, & then 1 solid week following the macros i wrote myself has me ended up at physique wise post show season. Back to training HARD and pushing a lot of barbell lifts which is so much fun for me. Going to be very flexible with my diet through the holidays, and keep the main thing the main thing right now to start my improvement season: get bigger & stronger! 💪🏻 I spent most of 2023 saying “no” to so many things in life outside of the gym, the rest of the year i will be saying “yasss” haha. Opting in to all the fun things getting a solid mental reset. 🫶🏼 Training programs & 1:1 nutrition coaching spots available! Follow: @dynamicpursuit」11月11日 23時28分