クリスティン・ポープさんのインスタグラム動画 - (クリスティン・ポープInstagram)「3 Things to STOP DOING today to increase your progress in the gym: 🎉 My NEW TRAINING APP is Now Available!! Comment the word “TRIAL” below to receive a link for a FREE FIRST MONTH of my @dynamicpursuit Bodybuilding program! 🎉 1. Using heavy weights with incomplete Range of Motion (ROM) hinders muscle development! Prioritizing ROM and the mind muscle connection ensures optimal muscle activation & maximum hypertrophy - what you need for the gainzzz. 2. Too frequently changing exercises or workouts (ie. following random workouts posted by your favorite IG queens every day) doesn’t allow for PROGRESSIVE OVERLOAD. Progressive Overload is the gradual increase of stress placed on the body during exercise over time. This promotes continuous improvement in strength, endurance, and new muscle growth. This is why being on a structured and strategic program is so important! 3. Not pushing through to failure on your reps limits the stimulus for muscle growth!! It is key to use your rep range as a guide but not set in stone - finding true failure is the holy grail of bodybuilding style training. 💥 Ready to take your training to the next level with a structured and proven group training program to start seeing real results? We start new workouts TODAY. 💥 💪🏼 Comment “TRIAL“ for your FREE MONTH of Dynamic Bodybuilding on my new app! 👇🏼」12月3日 23時23分