クリスティン・ポープさんのインスタグラム動画 - (クリスティン・ポープInstagram)「I had planned on dropping in to a CF gym while on vacation but it appears I forgot my gym bag/lifting shoes! 🤣👌🏼 I’m on a roll with the rookie mistakes. Today did a body weight workout with a view! This actually kicked my ass pretty hard by the 5th round haha. Proud of my push-up progress to make all 50 on my toes.. anything in a plank position has been super tough to gain back strength. Feel free to try this workout I made! 💙 5 Rounds: 5 Burpee 10 Jump Squat 5 Burpee 10 Jump Split Squat 5 Burpee 10 Pushup 💥 My Dynamic Training program is launching 1/1 - click the link in my bio to join my email list for more information!」12月19日 6時21分