Ainsley Rodriguezのインスタグラム(ainsley) - 1月10日 04時01分

SATURDAY LIVE WORKOUTS will resume next Saturday at 10am EST (but here’s a 20 MIN HIIT you can do today anyway!)
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Sorry for missing the LIVE today but I was feeling a little run down yesterday so I decided to get some rest! I’m feeling ok now so hopefully it’s nothing 🤷🏻‍♀️
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Either way I hope everyone is staying safe and healthy. Enjoy this HIIT and get in a sweat for me!
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Get your heart rate up and push through 45 seconds of each move with 15 seconds rest and repeat for 3 rounds! 20 mins and you’re done for the day!
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**Extra bonus: your body will actually CONTINUE to burn calories throughout the day long after your workout is complete!
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Need something completely customized for you, your goals, what your have available and your lifestyle? Send me a message 💪🏻☺️
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#fullbodyworkout #fullbodyhiit #homeworkout

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