Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「GLUTE ACTIVATION! 🍑 . It took me a verrrryyy long time to figure out what my glutes were actually supposed to feel like when I was working them! I would do sooo many leg exercises not understanding why I couldn’t make them ‘fire’ or what that even meant! I find bands to be such an amazing tool when it comes to waking those muscles up and also protecting your joints in the long run! . I’m guilty of not warming up at times 🙃 (don’t recommend it just being honest). But on leg days I always start with a mini band glute & hip activation warm up and I find that it helps my form and gets my glutes going SO much more!! . Save this warm up for leg days and do this before you start your actual workout or even touch the weights! 💪🏻 side note: next openings for clients spots are Jan 8th onward - send me a message for details ☺️💪🏻 . #gluteactivation #legdaywarmup #gluteworkout #bandworkout」1月5日 5時08分