Ainsley Rodriguezのインスタグラム(ainsley) - 1月7日 05時31分

FULL BODY DB WORKOUT!
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I feel like sooo many people are still working out from home so I hope these help! These quick little circuits are great to toss into your day and drop the excuses!
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Save for later and give it a go!
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Workout:
Single arm squat to curl to press x 30 sec each side
Overhead crunch to Squat to Press x 30 seconds
Reverse lunge to curl x 30 sec each side
DB Deadlift to Row x 30 sec
Alternating Side Lunge to Press x 1 min
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Repeat 4-5 times! 💪🏻
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#Dumbbellworkout #homeworkout #fullbodyworkout

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