Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「Hi. I’m Ainsley. I’m 5'4 (although this mirror makes me look 5’7) and I can’t remember the last time I stepped on a scale so don’t ask me for my weight 🤷🏻‍♀️. There are days I feel great and there are also days where I feel uncomfortable, ugly and not so great. I eat a balanced diet ‘most ‘of the time. I don't count calories, macros or build, bulk or ‘cut’ at any point during the year. I don't binge all day Sunday and starve myself the other six days. I don't punish myself for having a burger on a Tuesday night. I train hard and workout about 4 days/week but sometimes other priorities supersede. - I have built a LIFE around balance and this mindset stems much beyond the area of health and fitness. I make time and prioritize what is most important to me and no, it’s not always the gym. . You may see me munching on cookies and M&Ms or sipping a giant margarita 🍹 but please don't chalk it up to ‘genetics’ or ‘getting to workout all day’...Because I don't. I am still very much a regular person and will always be a work in progress. . Start to change one thing today that will help you live a more balanced, happy, healthy life. Whether it's finding time to call a friend or a brisk walk around the neighborhood, just start and eventually what once seemed like a burden will inevitably just feel like a way of living. 🙏🏼 - #WorkHardPlayHard 👉🏼 Client spots fully booked until Jan 12th onward - DM your e📬 for info on my programs 💪🏻」1月8日 5時48分