アシュリー・ケインさんのインスタグラム動画 - (アシュリー・ケインInstagram)「We’ve incorporated 3 basic exercises - Press Ups, Sit Ups, Squats/Lunges into a rep based challenge graded for Beginner, Intermediate and Advanced levels to start your year with a statement and maximise your next 31 days of exercise! 💯 . The challenge is set 7 days per week over 31 days with an objective to make habits out of setting and achieving goals every single day to start 2021 with not only a strong body, but an even stronger mindset! 🏆 . Beginner: 7k reps 💪🏾 Intermediate: 14k reps 💪🏾 Advanced: 21k reps 💪🏾 Broken down into basic, daily achievable workouts to get you pumped, raise your heart rate and make yourself proud of what you’ve achieved every single day! 👏🏾 . Download the @_beastfit app to get involved (link in bio) 📲 . Anyone who completes their challenge, screenshots it and tags me + @_beastfit will receive a BEASTFIT T-shirt and a motivational 1 to 1 chat with with me to help plan their 2021 goals! 🙌🏾」1月9日 21時40分