アシュリー・ケインさんのインスタグラム動画 - (アシュリー・ケインInstagram)「I love skipping, there’s a rhythm to it. It’s like dancing. 🕺🏾 Why do it? 👇🏾 . 1. Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope. 👍🏾 . 2. Skipping improves coordination, rhythm, stamina and focus. 👍🏾 . 3. Skipping is less jolting on your joints than running. 👍🏾 . 4. Once you've bought your rope, skipping is a zero-cost workout. 👍🏾 . 5. Skipping can improve your mental health by releasing endorphins, a hormone which is known to ease depressive moods. 👍🏾」12月30日 0時25分